Diet Plans

\”Olive oil becomes toxic when heated!\” \”Coconut oil clogs your arteries!\” \”Vegetable oils are always the healthiest choice!\” These widely-circulated beliefs about cooking oils might be influencing your kitchen habits—but science tells a different story. Studies show that many of our assumptions about healthy cooking oils are based on outdated or misinterpreted research. For instance, […]

What happens to that expensive bottle of olive oil when you heat it in a hot pan? Should you really be cooking with avocado oil instead? And is coconut oil as miraculous—or as dangerous—as different health gurus claim? If you\’ve found yourself standing in the cooking oil aisle, overwhelmed by choices and conflicting information, you\’re